Friday, December 3, 2021

Fitness Friday: 12/3/21

It’s time for us to look back at this week!  Are you ready?

How did your week go from a fitness standpoint? 

Let’s look at mine, then we’ll talk about yours.

Wins for the week:  I set a goal of losing 2 pounds and I did it!  In fact, I lost 3 pounds of the 5 I gained as a result of eating more than I should on Thanksgiving and one day later, on my hubby’s birthday.  The five pounds went on with just a couple of days of ‘freely eating’ but is taking me several more to get back off.  thar's usually the way it goes, isn't it!  Three pounds down and 2 to go, I am determined to not let this weight gain get out of control!  I am back down below the maximum weight range I allow myself to get too but want to get those last 2 pounds back off, so I have some ‘breathing’ room.  

Failures for the week (Acknowledging our failures is important as they can be a powerful learning tool if we let them.):   Due to a very hectic schedule that kept me out and about more than usual, I didn’t meet my daily water intake goal and I missed a couple of days of exercise as well.  Sighhhhh … I’m glad every week is not like this one has been, I would have to come up with a whole new strategy to combat it!

This week’s goals:  (1) get those last 2 pounds back off!!! (2) Try a flavored water recipe shared by a member in our private Fitness Friday Facebook group.

For those who want a more private setting to share, I’ve created a private FB group for Fitness Friday.   Here's the link ... Fitness Friday.  Please note that answering the question when you request to join is required for approval.  If you've asked to join but have not been approved, please go back and answer the question.  Thanks!

patsi

A Working Pantry

She looketh well to the ways of her household … Proverbs 31:27

The first two entries in this series:

A Part of Preparedness We Don't Talk About Much

Preparedness and Physical Fitness, My Journey:  #1

You can help support this blog by shopping Amazon via this link.

Some tools I'm using in my fitness journey:

Whiteboard

Food Scale

Step Counter/tracker

Measuring cups   (The reason I went with these is the many different sizes)

Measuring spoons

Hand weights

Leslie Sansone Walk-A-Way the Pounds DVD

Chair Exercises for those times when standing exercises are not medically possible or advisable

Paper Calendar

You can view my privacy policy HERE.

Disclaimer: Some of the links in this post may be affiliate links.  This means that if you click on the link and place an order, etc I earn a small fee at no increased cost to you. Thank you for your support through these means.

2 comments:

  1. The link does not go to a Facebook group. There are a bunch for Fitness Friday variations. Can you help?

    ReplyDelete
    Replies
    1. Elle, I fixed it, thanks for letting me know it was not working.

      Delete

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